By Sheila Key
If you are impending that massive milepost with below your traditional birthday enthusiasm, open this ebook to find all of the ways that turning fifty may perhaps simply be the easiest factor but. The authors proportion quite a lot of rules for making this significant existence transition a time of chance, development, and occasion. As Sheila Key writes within the advent: "What Peg and that i desire you will pay attention between those pages is the irrepressible rustling of pleasure — pleasure sufficient to make you bust out giggling, certain, and the type that comes from bettering your psychological outlook and actual behavior, even somewhat. but additionally the easy pleasure of getting lived this lengthy, of having the ability to appear again over 5 complete a long time and ahead to who-knows-how-many extra; to not mention...the pleasure of residing extra mindfully within the ever-present Now." Bursting with anecdotes, actions, "things to attempt a minimum of once," suggestion from a savvy health professional, and shrewdpermanent how one can bring it to mind all, this little quantity glints like a treasure...
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Extra info for 50 Ways to Leave Your 40s. Living It Up in Life's Second Half
Sign the whole family up for a Fun Run. Set your sights on a goal within your fitness range, and train for the big day. ), wear a hat, apply sunscreen liberally every two hours, and stay hydrated. Walk the labyrinth. Find one of these beautiful circular paths, many of them replicas of the famous labyrinth at Chartres Cathedral in France, and enjoy a walking meditation. Google “labyrinth locator” to find one near you — or buy a portable one, on canvas. Such a product actually exists. Try reflexology.
Let me count the ways”) about every last little thing you’d do to demonstrate your love for your bod. Treat yourself to a professional massage. It’s nice to be kneaded. And speaking of kneading, if “dough” is an issue, find a massage school, many of which offer reduced rates to give students plenty of warm bodies on which to practice. Or buy a how-to book, and practice massage yourself or with a partner. WAY 3 Don’t Let Gravity Get You Down Build me straight, O worthy Master! Staunch and strong, a goodly vessel.
Feel it as the driver of your body’s energy system. Rent a little red Corvette (or the muscle car of your dreams) for a drive up the coast or a joyride around town. Rev up an Easy Rider party. Rent the movie, sing along to that good ol’ Steppenwolf classic “Born to Be Wild,” and reminisce about your own wild travels. Or hey, haul out your “hog,” and head out on the highway! WAY 5 S-t-r-e-t-c-h I-t O-u-t A mind that is stretched by a new experience can never go back to its old dimensions. — Oliver Wendell Holmes (1808-1894) Have you been noticing your muscles more often lately?