Inflexible Me: Expanding Past the Inflexible Barriers of the by Nicole Frolick

Posted by

By Nicole Frolick

Scuffling with the disgruntlement of being destined to an rigid physique, Nicole refrained from yoga in any respect expenditures. the belief of attempting yoga in a room packed with strangers who might do every little thing she couldn’t appeared like a nightmare. Then whatever excellent occurred in the midst of the Costa Rican jungle. After ten days of silent meditation and--believe it or not--yoga perform, Nicole’s lifestyles trajectory used to be replaced endlessly. “Inflexible Me” addresses the typical actual, psychological, and emotional boundaries of being rigid. Nicole stocks her tale of the way she went from hating her first yoga type to gaining knowledge of a renewed self-love in the course of the perform. If you’ve ever puzzled why your physique doesn’t flow like every person else’s, or have despaired of ever turning into flexible--this is the publication for you. Nicole will handle your inflexibility in a manner the yoga has but to do: with empathy, brain and physique expertise, and results-driven instruments to extend your flexibility quicker than your general yoga category. This e-book isn’t approximately reaching the image excellent pose. From one rigid individual to a different, it’s approximately having real looking physique expectancies and successfully increasing the flexibleness of your physique, brain, and soul. The bonus? studying how your inflexibility isn't the problem you suspect it to be however the maximum present in your yoga perform. "Inflexible Me is a good, relatable trip that may make you snort and draw back, encouraging you to discover past your inner most vulnerabilities." - Iana Velez, Editor in leader of latest York Yoga + existence journal

Show description

Read or Download Inflexible Me: Expanding Past the Inflexible Barriers of the Body, Mind, and Soul PDF

Similar personal transformation books

The Inner Edge: The 10 Practices of Personal Leadership

The interior aspect: the ten PRACTICES of private management attracts on rules of management mixed with Jay's reviews with thousands of leaders from the nation's such a lot winning businesses, and provides training to assist leaders triumph over demanding situations, leverage possibilities, and maximize time. Practices are key concerns that might aid advisor managers at assorted degrees, displaying how they could in attaining enterprise and private luck.

The Westerners

This can be a copy of a booklet released prior to 1923. This booklet could have occasional imperfections equivalent to lacking or blurred pages, negative photos, errant marks, and so on. that have been both a part of the unique artifact, or have been brought via the scanning method. We think this paintings is culturally vital, and regardless of the imperfections, have elected to deliver it again into print as a part of our carrying on with dedication to the maintenance of published works world wide.

Unlocking Your Potential: How to Master Your Mind, Life & Destiny

The writer claims that even the neatest contributors won't fulfil their capability on mind on my own - first they need to unfastened themselves from their very own restricting expectancies. This e-book goals to teach readers tips to eliminate the boundaries to their good fortune. It introduces the target options for overcoming the restricting results of the earlier - conditioning, inaccurate or out of date teachings, repressed conflicts and the expectancies imposed on us through others.

Additional resources for Inflexible Me: Expanding Past the Inflexible Barriers of the Body, Mind, and Soul

Example text

As I go through my journey with you, I’ll often come across memories where my body is essentially talking to me. By drawing upon my knowledge and past experiences while tuning into my body, I was able to listen to what my body needed in that moment. I call it experiential learning. The discoveries ranged from minor to life-changing, and the discoveries revealed themselves slowly like puzzle pieces one at a time. As I continued my journey, the picture revealed itself. A simple act of finding the courage to try yoga actually morphed into a purpose that was never on my radar.

At first, things weren’t too bad. The poses were challenging but manageable and the heat was comforting after being out in the cold only a short while earlier. As the class went on and my body began building its own heat, I found the heat of the room overbearing. It was no longer comfortable. It was distracting. The intensity level of the poses increased and I couldn’t keep up with the rest of the class. As soon as I managed to contort my body into a given pose, everyone else was leaving it to begin the next one.

I can sit back now and laugh at my ridiculous thoughts and perceptions, but at the time the fear was very real. Stretching briefly, I became bored and turned to my friend. Both nervous, we usually eased our nerves by making fun of things and laughing. We were mainly poking fun at ourselves and sometimes let a quiet giggle slip out until someone turned around and shhh’d us. I couldn’t believe it. I was mortified. I thought to myself, this isn’t an ideal way to start off your first yoga class, Nicole.

Download PDF sample

Rated 4.48 of 5 – based on 45 votes